We've been hearing it for years, those of us in the integrity food movement - Bone Broth, its the best thing going.

Right?

Well, yes, no, maybe... let me explain.

Let's think logically for a moment... What is the densest part of an animal?

If you answered, "The bones" you are correct - (congratulations, here's a sticker).
Bones are very dense, they hold the animal upright, don't deteriorate quickly and have been there since the beginning of its life.

So, if the animal has a history of mistreatment, stress, drugs, poor feed, bioaccumulation of chemicals (these are all factory farming side effects by the way) then, where, pray tell do those thing accumulate?
​
Right, again - in the bones.

So don't eat them.

Here is where I digress to being a lunatic Rancher again.

You know, the lunatic who says to the Vegan passing by my Grass-Fed and Finished Booth at the Farmer's Market: "Why don't you eat meat?"
"Because I don't agree with the way Animals are treated in our Modern Farming Systems", they reply.
"I wholeheartedly agree, if we didn't raise our own animals the right way, I would encourage everyone to be like you"
At this point, they are stunned. Blinking their eyes with astonishment they can't believe a Rancher wearing a cowboy hat would advocate the the world go vegan. Not sure whether to hug me or run away scared, they stammer the only word that comes to mind..."Huh?"
I take that as an invitation to excitedly explain how farming can be done with integrity, truth and dignity towards the animals and environment entrusted to our care. How this can heal our hurting earth, and how these methods produce an exceptional tasting, nutrient dense product far superior to any vegetable available, all-the-while sequestering 10x the carbon we produce.

So, why would I campaign against something as food righteous as bone broth?

Because well meaning folks read a nutrition website heralding the benefits of Bone Broth then run off to their local industrial grocery store, find the poorest quality, "organic" factory chicken or beef with no thought for how it was raised, kept, fed or cared for and make an easily digestible direct injection of bone broth, laden with chemicals and antibiotics directly into their digestive system, all the while proclaiming "health".

Are you kidding me?

I am now in that awkward position of having to tell people the truth - and boy-oh-boy is that unpopular in this current climate!

So, here we go...

Just like the poorly informed but well intentioned Vegan, "Bone Broth-ers" are lost in the clutter of commercialism. Doomed to poison themselves if not tossed a life line of common sense. They drink gallons of industrial "organic" Broth simply because it has a fancy label confident that it will heal their every ailment.

Lord help us!

When you drink broth, made from a factory-tortured animal you are consuming the greatest nutritional density you can find of that animals mistreatment, poor health and shoddy feed regime. If you don't start with the best possible elements, from the beginning, you are hamstringing your efforts from the get go. With nutritionally dense products, like bone broth, you must start at the apex of quality before distillation and rendering (same goes for making lard and tallow from fats by the way).

"Well," you say, "My beef bone broth is "Grass-fed"." So it is just fine, right? Wrong. Read this article to find out what "Grass-fed" really means.

In this and the following blogs (parts 2 and 3 will follow) I am going to detail how you, at home, can make the very best bone broth in large quantities with very little money and effort. You can have significantly greater quality, for a fraction of the price you will find in any store. It will take effort, but no, you will not collapse from exhaustion. We've done this for years in our home and get better each time we process a batch. It can be done on a Saturday with a leisurely amount of exertion. Watch the football game, or visit with the family and process a batch of broth to keep your system well fed and going for 6 months.

Efficiency comes with practice. Practice requires patience. Your health is worth it. Trust me.

Ok, let's begin...

First you need good equipment. Notice I said "good" not expensive. I believe in frugality. Experts tell us that our Grandparents lived in the generation of resource extraction, and we live in the generation of resource recycling. It is astonishing what is being thrown away by our generation.

One aspect I love about bone broth is reuse - it tickles the little environmentalist deep inside my Rancher heart. You get to re-use the jars, process an exceptional product, from a somewhat unwanted byproduct (bones) on your own, with used equipment, and all for the price of pennies.
​
It's a win-win.

Your task is to find the following:

1. Used canning jars. All shapes and sizes. Look on Craigslist. If Craigslist-ers give you the heebie-jeebies then use Facebook Marketplace. You can view the profile of the person you are buying from with Facebook Marketplace, so at least you can see who the person is and judge whether they are reputable or not. My wife feels a little better about her transactions on Facebook Marketplace rather than Craigslist because of this. Anyway, use one of the apps/websites that has used stuff for sale. It's a great way to conserve resources and keep things out of landfills. Plus, you're buying canning jars - axe murders usually don't have canning equipment for sale, so you are probably safe anyway.

2. A pressure canner. I found one on the side of the road one time. Really, like as if someone was waiting for the trash guys to pick it up. This stuff is so unused, in today's society, that I've found them for $3 at a garage sale (they sell new for $200). They look like this... make sure it has a pressure gauge.

Or buy one from an elderly lady who loves to garden and "put up" the extra larder for winter. Go over to her house, have a great talk with her and make her day - it will make yours too (trust me I know from experience). She has probably forgotten more about canning than I will ever know. She will most likely enjoy giving you all her canning secrets.

3. A bunch of lids. New ones - don't reuse old lids, regardless of how good they look. If you do, your jars won't seal right and your broth will go bad. Go to any store as common as WalMart and get a box of new ones. You might spend $5 on a dozen. 

4. Rings - for the size jars you have. 

5. Jar lifter. This handy little invention makes lifting a very hot jar from your pressure cooker/canner a breeze. Your jars can get to 250 degrees inside the canner. After the canner depressurizes, you will need to lift the jars out (more on that later), so you will need this lifter. 

6. Pastured, non-GMO fed, non-Soy fed chicken bones. If you've raised them and fed them on your own - good, use those. You will be the sole guarantee that they are fed and pastured correctly. If you don't or can't raise chickens because you live in a nanny-state that tells you what you can and cannot do with you land, then try to find a highly reputable source for bones. Ask to see the feed bag labels. Feed bag labels are very common. You don't have to be a genius to read them either - they read like food ingredients. You can read a label and know exactly what ingredient the chicken is eating. Look for the word "organic" before each ingredient. This will guarantee non-GMO. A feed bag label should be as common as a shovel on a pasture based ranch. If a farmer cannot furnish a feed bag label he or she is a fraud and is most likely buying commodity chicken and passing it off as their own. 

Do not settle for "Organic" chicken bones from a grocery store. "Organic" when it comes to fruits and veggies means everything. When it comes to animals it means almost nothing. The health of an animal stems from its environment and interaction with its environment. Animals can survive on almost anything, but coop them up, remove natural light, dirt, the ability to move around (a lot) and normal animal function and their health (plus the health of anything consuming that animal - like you) will plummet.  We say 80% of animal welfare is environmental. The remaining 20% is what they are fed. 

To learn more about what a chicken should eat click here. 

We take the breasts, wings and legs off the chicken. We use the backs as pictured here for broth. This does two things; first, you get a ton of meat and fat with your bones. The fat is drenched with Omega-3's (the same reason we eat salmon). These fats are perfectly suited for assimilation by your body as you digest the broth. Your gut lining can easily recognize this and digest it quickly for healing. 

Secondly, this portion of the animal is often wasted. You are conserving resources when you use chicken backs. They really have no other purpose than broth - so be a green warrior and use the chicken backs. 

Now that you've gathered what you need, we can begin the make the broth broth. This will take a day - but it is very easy work. In part two of this blog I will detail how to make the Broth using a pressure cooker. This will ensure an extremely high quality broth with much more nutrient density than crock pot, or conventional methods provide. 

In part three, we will pressure can our Broth to USDA standards. This allows a large portion to be made at once, keeping cost and effort to a minimum and allow us to safely store our Broth as a shelf-stable item without using any energy to operate a  freezer or refrigerator. 

Stay tuned, we are going to save money, save resources and heal our guts all at once... 

Well, it’s that season again. It’s time to wield the all powerful voting punch-card, an American right and tradition, vital to our Republic. 
​
In 1787 a woman asked Benjamin Franklin as he was exiting the Constitutional Convention, “Well, Doctor, what type of Government have we - a Republic or Monarchy?"

​His response, was both direct and prophetic “A Republic, if you can keep it”

And, with this season comes a peppering of “what say you” emails and inquires to our Ranch, regarding, policy, procedures and methods.  As such, we do appreciate the confidence you have in asking our opinion, but I must warn you now, if you continue reading, all bets are off. We are sure to disappoint, at least, everyone, once. 

So here it goes… (Turn back now if you like me and wish to continue holding my opinion in high esteem). As my Pops once said “you can please some of the people all of the time, but not all of the people some of the time”

Of course, most are asking what is the deal with Proposition 12 – the one that is supposedly designed to “stop animal cruelty”– yeah right, that will surely be the result.

In detail, here is how this will go down. Most folks will vote “yes” because it makes them feel good. Just like buying a package of meat that says “grass-fed”, from Sprouts will make them feel good. The Truth - It’s not real grass fed, and the Semi-truck backing up to the rear of the building, unloading pallets of factory Beef, all labeled “grass-fed” should be your first indicator. 

Or, one of my favorites (or not) is the “cage free” label. Meaning that, according to law that… "an indoor or outdoor controlled environment for egg-laying hens within which hens are free to roam unrestricted; are provided enrichments that allow them to exhibit natural behaviors, including, at a minimum, scratch areas, perches, nest boxes, and dust bathing areas; and within which farm employees can provide care while standing within the hens’"

​Now, does that sound like this… 

Or this...

I bet you’d be shocked to know that your well intentioned vote was circumvented when you passed measure 8, a few years ago and voted for “cage free”. That’s right, you intended for hens to be free to roam, as in video above, but the industrial, conventional, factory CAFOs and their well trained lawyers (and there are plenty, believe me) found a hundred loopholes so that what is occurring in the former pictures is legal, whilst the latter picture is what most voters think they got.
​
Here’s another thought for you – any idea why, if measure 8 was so effective, are we are voting again on this issue? Yep, you guessed it – because the CAFO industrialists always circumvent the rules. In other words, it didn't work.

In Fact, in this latest measure (Prop 12) you will notice that the required space for a laying hen is no “less than 144 square inches of usable floor space per hen”. This is totally unreasonable! No hen can live healthy in that amount of space – no matter what the cute drawing on the egg carton depicts!

They need acres, not inches.

So, you will soon see massive, factory hen CAFOs in California with 144.01 inches of floor space for each hen – and it will all be legal.

So, what is the answer?

Simple – Vote

Just not with a punch card. Instead, use a dollar.

That’s right. Stop taking meaningless action that only results in increased pay for Lawyers working for industrial farms splitting hairs on one-tenth of an inch measurement for a hen CAFO and start hitting them where it hurts.

Take your voting dollar away from them and give it to an integrity food farmer. Stop buying at the supermarket. It doesn’t have to be us, in fact, we don’t currently offer eggs. But, you could frequent a Farmers Market where eggs are sold and support a hard working farmer with your voting dollar. (Pastured eggs are very common by the way) Just be sure to ask all the right questions. Yes, it will require more effort than just voting once every few years, but, at least it will be rewarding and effective. Plus, the Farmer will really appreciate it!
Here are three general guidelines you should look for…

• Look

Does it pass the look test?
In beef, this means yellow fat – indicating the presence of beta carotene. This means the beef is truly grass fed, as the beta carotene color (the same element that makes a carrot orange) can only come from a cow eating grass. If it is eggs you are looking for, look for orange yolks. This will indicate pasturing.

• Ask

Does it pass the ask test?
Ask about the methods? Be specific. Say things like “Does this chicken’s feet touch green grass every day?” That’s pretty specific. Notice, I did not use any of the most popular catch phrases like “Free-Range”, “Pastured”, “Outdoors” etc. This is because almost all of these terms are adulterated by the industry. Another tip - if he or she doesn't answer your question with a single phrase, but excitedly explains, in detail, the sheer ecstasy of his or her latest pastured farming methods for 30 minutes, and you leave with enough information to start a small farm, your on the right track!

• Think

Does it pass the disappointment test?
Is your Farmer ever out of stock? Does he or she ever struggle with seasonality? Farming is biological, not mechanical. There are rain storms and droughts, ups and downs, predators and prey. All this effects supply. One of the primary reasons Henry Ford invented the assembly line factory, was to get a uniform product with predictability and consistency. By nature, this cannot (or should not) happen in true, biological farming.
I got a call a few weeks ago from a patron of another farming operation. She told me that she believed that her Farmer was buying factory meat and selling it at the Farmers Markets as their own product. I asked her why she would think such a thing. Her answer was telling…”They always have what I want, and in plenty. Plus they attend over twenty Farmers Markets and only farm a few acres” – I told her to trust her instincts and find a different supplier. It’s this kind of thinking that will help steer you in the right direction. Trust your gut – there are shysters out there, even at the Farmers’ Market. In short, does your farmer disappoint (occasionally)? This is a good indicator of true sourcing.

The campaign supporting Prop 12 has collected 12 million dollars; the opposition has spent just under $600K. Imagine, just for a moment if all those dollars were used to ”VOTE” for a Farmer who kept his hens out on pasture (like us) or cared for his brood hogs (mama Sows giving birth) in a field instead of a factory? Can you imagine the ground swell of inertia to collapse CAFOs if all that money went to hard working, small farmers?

One last thought – do you really trust the very agencies that brought us Mad Cow Disease, by advising Farmers to feed dead cows to cows, to regulate CAFOs?

Do we really want the wolf to guard the sheep?

Come on folks, really.
​
So, in conclusion – Vote next week, then every week after that. Keep voting and never stop.

Sure, we offer Pastured based livestock products like Grass-fed & finished Beef and Pastured, Pork and Chicken – all stuff people desperately need, but on a daily basis, but I’m increasingly convinced that our primary purpose, here at SonRise Ranch is to reach out to the consumer and offer them an education.
​
What kind of education can you get from someone who moves Pigs around a pasture all day long?In the early 20th century ninety percent or more of the U.S. population was involved in Agriculture to some degree or another. Today, Farmers don’t even rate being counted on in the US census. In fact, the current population of incarcerated persons in the United States dwarfs the number of Farmers by two-to-one.

People, for the most part, due to no fault of their own, are agriculturally illiterate. They have no idea how food is grown, how animals live, what they should or should not eat – this comprises the bulk of our conversations with our constituency.

Conservatively, I have over 100 conversations per week regarding food, food production and sustainable agriculture.
And we are by no means, a big attraction. On the contrary, we are a small farm.

I meet and talk with folks at the Farmers Markets, at Weston A. Price dinners and conferences, at social events, via email and phone calls – literally hundreds of concerned mothers, steak loving fathers, and environmental activists each week contact the Ranch seeking knowledge and information.
​
The level of interest in farming is staggering.

“Hi – I am looking for chicken that is grown only on California soil, eats no Gluten, Soy, Wheat, Corn, Grains, Bugs, Dirt, Ants, Rodents, Fish or Fish by-products, Can you help me?”

My first question would be; “What do you propose we feed them?

Air? Snowflakes? Clouds?

Theirs is a valid question, don’t get me wrong, in fact we invite people to ask these questions. But seriously folks, what, pray tell do you propose these wonderful creations eat while being raised on our farm?

I need to feed them something!

The impetus for this disconnect is a lack of understanding between what the Doctor is prescribing, and what the chicken is metabolizing. The customer, in this case, is severely allergic to the aforementioned foods and desires the chicken they are consuming to have the same dietary restrictions they do. This is completely unnecessary and dysfunctional.

What a chicken eats, and how it affects the human who eats the chicken, fall into one of two categories.

1. Products grown or found in nature - Examples include seeds, corn, lentils, beans, peas, wheat, and other grains as well as bugs, plants, grass, legumes, forbs etc.
2. Products made by man. – GMO corn, GMO lentils, GMO beans, etc. Pesticides, Herbicides, Synthetic Hormones, De-worming agents, and the like.

The chicken has no problem digesting the gluten found in grains.

Trust me – they’ve been doing it for years.

Birds (Chickens) eat seeds in nature. This is why they exist symbiotically with Herbivores. They can eat a handful of seeds and a few will pass right though, undigested then get deposited on the soil after a short flight. Nature relies on birds to spread the seeds just as it relies on bees to pollinate. If we were to travel to the Caribbean a few thousand years ago, to find an un-domesticated chicken, in its natural habitat, it would surely be eating grains – gluten and all!

When a chicken eats, the gluten (a form of protein) will digest down into amino acids; starches will break down into simple sugars, and fats will be converted into fatty acids and glycerol. This is all perfectly normal. These basic elements are what make a chicken, a chicken. They comprise its whole structure, its feathers, legs and feet. The sacrifice of the wheat grain, in this case, created the life of a chicken. It’s the whole circle of life.

In the second category, products made by man, the story is entirely different. Transgenic modified foods (GMOs) are un-natural at best and diabolical at worst. They can be metabolized, but at a considerable cost. The unpronounceable compounds, assembled by someone in a laboratory with a post-secondary education and a well worn pocket protector are not natural!

Man made products can, and will transfer directly though the chicken and into you. If you are allergic to glyphosate, for example (the primary ingredient in Monsanto’s Round Up) you will be given a hefty dose when you eat a chicken that has spent its whole life eating feeds treated with Round up.

Glyphosate will bioaccumulate(1) in the tissue of the chicken and enter you directly. Your body will no more know what to do with glyphosate, than did the chicken – so it will insulate it, catalog it and wait for further instructions. "This is a toxic invader, we better surround it with fat cells and make sure it can’t travel anywhere in the body" the immune system cries.

Not so with heritage, natural, non-GMO wheat. The chicken’s great, great-grandmother ate the same wheat, gluten and all that the grand- chicken is eating today, it hasn’t changed in a millennium.

The chicken, like you and I, have a three-trillion member, internal, bacterial team alive and well inside it’s craw (they don’t have stomachs, like we do – but it’s the same concept). This guest society is well adapted, over thousands of generations and stands ready and waiting with all the right enzymes to break down and digest some wheat to convert it into energy.

Do you get the point here?

Our customer, in this case, was not really allergic to gluten, wheat or corn. They are allergic to the chemicals and transgenic modified versions of gluten, wheat and corn. Ancient, natural gluten, wheat and corn are nourishing, and have been for thousands of years – Jesus used it to feed 5000 hungry listeners and not one complained of an allergy!
Just because modern grains are sprayed with chemicals and have modified DNA, does not mean that ancient natural grains are bad! This requires putting your thinking cap on.

Throwing out all grains, because some have been sprayed with Round up, would be akin to outlawing cars because some are operated by careless drivers that cause ten-car pile ups on the freeway.

Would it not be wiser to simply arrest the offenders and revoke their driving privileges?

This is one of the reason we feed Non-GMO feeds to our Pork and Poultry (not Cows) – we don’t want the trace elements of glyophosate to enter the bloodstreams and muscle tissue of our animals.

Our method of feeding is called Bio-mimicry. Bio-mimicry is a fancy term that simply means “to impersonate nature”.
Let’s take corn for example. In nature, without human intervention, chickens would not eat GMO corn.

The Organic designation on our feed guarantees they are non-GMO and thus not poisoned with Round up. And while we are on this topic, a chicken diet restricted to vegetarian feed only, as is the craze right now, would be just as destructive as one doused with Round up. Chickens, like all birds, eat bugs. A chicken deprived of bugs would be a very unhealthy, unnatural chicken.

If a Farmer eliminates 99% of all feeds available, due to the unfounded fear that if humans are allergic to certain feeds, then so are chickens. Or worse, that chickens somehow transfer allergies to humans when consumed, will have a serious problem – his chickens will starve.

In days gone by, all, or nearly all Americans knew this stuff.

Of course, they didn’t have the allergies we have today. The credit for the absence of allergies went, first to the hearty immune system of past generations. Simply put, it was more robust than ours today. Those folks played with other snot-nosed kids in the park as children, ate more dirt wiping out on their bicycles or falling off tire swings, and did not have the so-called benefit of anti-bacterial soap.

Secondly, their immune system was not constantly assaulted with foreign substances, chemicals and transgenic modified organisms. They, unlike us, were not raised on sterile food, devoid of helpful bacteria.

They were healthier.
We are sickly.
​And it’s all a result of what we eat.

Notes: (1) Bioaccumulation is the tendency of  a consumed substance to become concentrated inside the bodies of living things. The lying scientists and their government cronies at the UDSA and FDA will insist that glyphosate does not bioaccumulate. Is that why, since the introduction of chemical farming in America, we have the dubious honor (or dishonor) of leading the world in obesity and chronic disease? Think for yourself! What makes logical sense?

Then, just today, we saw this article in Farm Ireland.​

The USDA is allowing import beef from Ireland to be labeled “Grass fed" if they are fed grass 80% of the time.
 
In stark contrast, SonRise Ranch Beef are 100% Grass fed, all the time. This is called "Grass fed & finished" - scary stuff for consumers who rely on their imagination of what Ireland is like.

In fact, the article admits that most consumers associate Ireland with green grass - thus they can be fooled easily.
And so, the bigger picture begins to emerge. Terms like “Grass fed” and “Organic” are being confused with what we do, here at SonRise Ranch. ​

Here is a quick video that explains what to look for in true Grass fed Beef...

To add insult to injury, the USDA, who introduced Mad Cow Disease, and spoiled import meat to the U.S. now permits import and domestic Big Ag to label their product “Grass fed” when their beef eat grass only 80% of the time.

​So what does all this mean?

​Let’s take a look at some definitions… from top to bottom (and I really mean bottom). 

Number two above is what really gets me – “must be fed grass at sometime”

All Beef eats grass, sometime in its life! In other news, water is wet…Come on, this is a ploy for the big time producers to recapture what they’ve lost to small time Grass fed & finished guys and the government is in collusion with them.

The sad part is that people can be fooled by what they read on a label and it is affecting real Ranchers in real ways. “Grass fed” should really mean just that, but such is not the case.
​
Key takeaway - you've got to know your producer!