Lets take a break this week from examining the terrible condition of our Nation’s food production for a great steak. In fact, there is no problem, so far as I know, that cooking and eating a great steak can’t solve.

I tend to use only salt my steaks. A really good, high quality salt such as Himalayan Pink Sea Salt can usually be found at a natural grocer. More exoctic salts exsit, to be sure, but they are hard to find and unless you are a real steak effecanato, you will not notice the difference.

If your steak is from SonRise Ranch, it will be dry aged. Dry aging is a process of curing, that occurs before the steak is packaged. Dry aging reduces moisture by 12 to 15% and enzymes inside the meat activate to soften the muscle fibers making the steak more tender. In this sense a Top Sirloin is magically elevated in tenderness to a New York. A New York becomes a Filet and a Filet becomes something out of this world. Further, this moisture inside the muscle can be likened to following distance for a Semi-Truck on the freeway. Less of it and you are more likely to wreck your steak.

So, you must cook a dry aged steak more carefully by methodically planning the overall process. I don't want to complicate this, but I have seen a fair share of customers, all too familiar with cooking the poorest quality store bought, industrial, wet aged meat, purchase a $50 Rib Steak from us only to ruin it by accidently turning it into shoe leather on their grill. The principles cooking for industrial, corn-fed, feedlot beef are far different than true Grass-fed & finished, dry aged beef. The saying we use is "Low and Slow" - use a low heat, and plan on a longer cook time.

If you like more than just salt, here is a nice mixture of spices that seem to bring out the grass-fed & finished flavors with exuberance and flair. Begin by mixing up a batch of our special seasoning in the following portions. Each “part” can be a teaspoon or some other standard measurement – thus allowing you to “scale” up or down without doing math…

• SonRise Recommended Steak Rub


• 6 parts Himalayan Pink Salt (Reserve this - see note below)
• 4 parts Organic Paprika
• 2 parts Ground Pepper
• 1 part Organic Garlic Powder
• 1 part Organic Onion Powder
• ½ part Organic Coriander
• ½ part Organic Turmeric

Note: Salt tends to wick moisture. In order to avoid this we recommend coating the steak first, in the ingredients listed above without using the 6 parts salt. Then rest between 30 minutes and overnight. The salt should be added just prior to searing the steak (step 4 below)

To cook a Dry-Aged Steak properly we recommend the following...

1. Thaw and bring to room temperature. Do not cook a cold steak, or a warm steak - beginning temperature is very important.

2. You can submerge your vacuum sealed steak in a cold sink of water to thaw quickly, but only if the bag has a water tight seal - otherwise, water will seep into your bag and make your steak wet and soggy.

3. Melt Lard or Tallow in a very hot cast iron skillet on the stovetop, while simultaneously preheating your oven to 400 degrees.

4. Salt and if necessary season the steak - rub the seasonings in vigorously. This will help transfer the favor deep into the muscle. Just prior to the next step apply the reserved Salt to the exterior of the steak.

5. Sear the steak on very high heat (500 degrees or more) for 1 to 1:30 minutes each side. Look for a "crisp" crust on the steak. The room will fill with smoke, so be sure to have the overhead fan on. Have you ever driven by a steakhouse during dinnertime? The smoke is billowing out of the overhead vent. I usually open a door, so my wife doesn't come streaking down the stairs when the smoke alarm goes off... 
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6. Transfer the skillet to the oven (now at 360 degrees), or to a preheated Salt Block and cook as follows...

*Doneness                                        **Cook Time 
Rare                                                  3 mins
Med                                                  5 mins
Well (not recommended)          7 mins

*These numbers are for a average thickness steak (1 to 1.5") and may very slightly - experiment around by 15 seconds or so, and become an expert. It will be well worth your time.
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**Hint - use a timer for this, and be very exact.

When my wife, Eve, attends Farmer's Markets, she is often asked for recipes or instructions to properly prepare our Dry Aged, Grass-Fed & Finished Beef. 
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Dry Aged Beef, of any type (Grass fed or not) cooks much differently than non-Dry Aged, so, the bulk of discussion centers on this topic. That is fine, for your average steak lover, but, occasionally we have a talk with a what I call a "clean eater".

These are folks who follow a strict dietary regimen, such as AIP (auto-immune protocol eating), KETO, PALEO and the like. These eaters are not just mimicking something the doctor told them in passing, like "You should really stay away from...(fill in the blank).

,These people are food prodigies, seeking out each ingredient with diligence, dedicating hours to crafting their meals. They prepare what I have found to be the purest, most nutritionally dense plates available. Their kitchen is an alter to food righteousness. It's a place of creation and purity - almost a holy ground. It's not terribly complicated - the meals don't win awards and would never be featured on the latest installment of "Top Chef".

They pour themselves into taste, quality and sourcing the cleanest food available. In truth, it is how the culinary arts and domestic skills of yesteryear were practiced.

They've created a larder of nutrition in their home. This is food purity, sacredness, consecration - truly a sight to behold and, if you are ever fortunate enough to join them for a meal, it will be an experience you will not soon forget.

In our home we grow what we eat. When we do purchase food, it comes from only a few trusted Farms we know, personally. Thus, the lexicon of food righteousness, for lack of a better term, has become a second language for us.

Eve speaks the language of food righteousness fluently, with grace, and is no doubt a true darling of the movement. 

The few processed foods found in our house usually fall into the category of condiments. I've always struggled to find good condiments - it seems like every Ketchup found in the entire universe have loads of High Fructose Corn Syrup (HFCS) or Sugar in them. Add to that the risk of pesticide accumulation found in all the common, industrial, factory farmed condiment ingredients and you have a real risk of tanking your own personal ecosystem.

So, in keeping with our anti-establishment thinking, Eve made our own BBQ sauce. In light of the impending holiday weekend, I thought we might share it with you...

First, grab these items...

• 15 ounce can of organic tomato sauce (better yet, make your own - it's super easy)
• ¾ cup Braggs Organic apple cider vinegar
• ½ cup Xylitol or equivalent stevia
• 3 Tbsp Worcestershire sauce
• 1 ½ tsp organic garlic powder
• ¾ tsp himalayan sea salt
• ¼ rounded tsp organic ground cayenne
• ½ tsp organic pepper
• 1 Tsp organic onion powder

Here is the skinny on how to put this stuff together...

Add all ingredients to sauce pan. Heat over med-high heat, stir and bring to a simmer. Simmer for about 15 minutes, stirring frequently. Cooking longer results in a thicker sauce. Doubling the recipe will take an additional 10 minutes to thicken. 

Once you are done, here is what you will have; about 2 cups per recipe

Grab some short ribs, flank ribs or back ribs and pressure cook them as described in this FACEBOOK post. Once done, place them in the broiler and cover with BBQ sauce. 

Be prepared for a food odyssey!